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Re: I have PCOS and I have found an answer to weight loss! From: anonymous@obgyn.net Thu, 6 Mar 2003 17:57:11 EST Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Helen: "The Blood Type Diet" Previous message: Robert: "Re: I have PCOS and I have found an answer to weight loss!" Simple... it does not have an ingredients label. For those who have been emailing me directly... please forgive my not getting back to you. I have a very hectic schedule and I am getting ready to move to Florida. The eating plan is simple but not easy to follow. If you do not touch anything with an Ingredients label, 90% of the battle is one... the other 10% is curbing potatoes, rice, and high carb veggies and that is it! Like I said, simple, but not easy to commit too. I have lost 43 pounds doing this... and still have a ways to go. And yes, I cheat all the time. But it is small cheats... like I cannot live without one little piece of chocolate once in a while... and I love Pringles... but it takes me 2 weeks to go through a can. Stuff like that... Oh, a few more hints... I take twice the daily Mega dose of a woman's Multi (I checked with my Doc first of course), and I do not even look at caffeine (except the chocolate). And just a word to the wise... taking Hydroxicut, Metabolife, Stacker 2, or anything containing ephedra or caffeine, you might as well jump off a bridge and save yourself time. You are killing yourself faster and lessening your chances to get pregnant. I am sorry to sound so harsh, but any doctor will tell you the same. No drugs (Metformin, Spironolactone, and Birth control are all I take), no quick fix, and no credit card payments, it just works. And if you want it to work even faster, then get your heart pumping for at least 30 minutes a day... even if that means Sex (for you married ladies only that is... this is a family show)... remember it is a great workout and a lot more fun than the Stairmaster! (hope you all got a giggle) Just one more little hint.. put on the radio when you are cleaning.. you will burn more calories without even realizing you are bopping around your house. Be healthy all!!! Deb mcdbb@aol.com Next message: Helen: "The Blood Type Diet" Previous message: Robert: "Re: I have PCOS and I have found an answer to weight loss!"

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