Re: I have PCOS and I have found an answer to weight loss!
From: Robert (anonymous@obgyn.net)
Thu, 6 Mar 2003 14:00:37 -0800 (PST)
How do you know if something is truely "whole"?
LeeAnn
--- TINA <anonymous@obgyn.net> wrote:
> At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
> >
> >I have a little thing to say on this subject... i
> am sorry, but have tried
> >EVERYTHING! There is only one way to lose weight
> and keep it off with PCOS.
> >
> >Whole foods only and 5-6 smalls meals a day. By
> whole foods i mean, nothing
> >processed and little to no flour of any kind... if
> you think about it.. there
> >are no foods that contain flour that are not
> processed, so there is no
> >problem. I lost a lot of weight this way and I
> guarantee you, it is the only
> >way. We are all in the same boat and if we do not
> eat constantly, our
> >metobolism slows and cannot process anything
> correctly... by taking a
> >supplement that curbs hunger, we are setting
> ourselves up for a fall... a
> >hard one. Please consider this plan. It costs
> nothing extra, though it is
> >more expensive to eat only whole foods. But it is
> worth it. A few added
> >things... drink 1 1/2 gallons of water per day
> everyday for the rest of your
> >life... it is great for you. Do not cheat.. if you
> eat flour, that is
> >tortillas, bread of any kind, pasta... see how you
> feel in 15 minutes...i
> >guarantee you, you want to take a nap.. then try a
> whole foods meal and see
> >how you feel... all energy. If anyone wants more
> info on what i do to lose,
> >my advice is free and I am not selling anything...
> i am only trying to share
> >what i have learned.
> >
> >God Bless,
> >Deb
>
> --
> I READ YOUR EMAIL AND HAVE STRUGGLED WITH MY WEIGHT
> ALL OF MY LIFE! IAM 5-1 AND WEIGH 225 POUNDS
> AND DO FILL THAT I TEND TO BE ADDICTED TO CARBS!!
> EVEN GET HEADACHES AND FEEL WEEK WHEN NOT EATING ANY
> FOR LONG PERIODS AT A TIME. I AM VERY INTERRESTED IN
> HOW YOU LOSE YOUR WEIGHT AND WHAT YOUR AVERAGE DAYS
> MEALS CONSIST OF,
> THANKS FOR THE HELP, AND KEEP UP THE GOOD WORK!!
>
> tina42972740@yahoo.com
>
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