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Re: 'The Insulin-Resistance Diet' Book From: anonymous@obgyn.net Thu, 20 Feb 2003 22:12:13 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: FUND-COBALT: "Re: 'The Insulin-Resistance Diet' Book" Previous message: anonymous@obgyn.net: "Hello ladies" Hi, I ordered the book on Amazon and read half of it last night. It seems to make a lot of sense and be very easy. They clearly state that it is not a diet- but a lifestyle change. It is what they call a "link and balance". The idea is that you never eat more than 30 grams of carb at a time. And as that would be two servings of carb, you would have to balance it with 2 oz of protein. So if you eat 15 grams of carb, you eat 1 oz of protein. They give you pages of lists of how much a carb serving is of breads, fruits etc. I only just started, but I feel good so far and am excited about how easy it is. It is great to know exactly how much carb I should eat at a time. The recomend that you eat 3-5 meals per day... it all seems to make a lot of sense. You can eat extra protein if you are hungry, or extra veggies, but not extra carb. Any carb you eat has to be balanced. Hope this helps. Helen At Sun, 2 Feb 2003, Victoria wrote: > >I believe its gotten good press on the other lists. Can you look at it at the library or at a local bookstore first before >getting it to see if it is really what you want? > >-- >Victoria > >> From: kcf771@hotmail.com (Kellie) > >> I've recently been diagnosed with Insulin Resistance...the cause of my >> PCOS disorder. I learned of a book called "The Insulin Resistance Diet" >> by Cheryle R. Hart, Mary Kay Grossman. Has anyone gotten this book or >> read it? I don't mind spending the money on it if it's easy to >> understand. I don't want to buy it if it's just pages and pages of do's >> and dont's; rather, something clear and to the point and simply laid >> out. >> >> Thanks! >> Kellie > Next message: FUND-COBALT: "Re: 'The Insulin-Resistance Diet' Book" Previous message: anonymous@obgyn.net: "Hello ladies"

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