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Re: low HDL

From: Leslie (anonymous@obgyn.net)
Thu, 13 Feb 2003 07:53:44 -0800

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Using Flax seed oil (about 1 tbsp a day) helped me immensely. Use it cold though, such as on salad dressings, as it breaks down under any kind of heat. It has a nice light flavor. I love mixing it with liquid amino acids and ginger to make an oriental dressing.

Leslie

> ----- Original Message -----
From: Faithgenerations@aol.com To: Multiple recipients of list PCOS-DIET Sent: Wednesday, February 12, 2003 4:05 PM Subject: low HDL

I just had my cholesterol retested for the first time since Nov 2001. The good news is in that period of time, most of the markers have improved - cholesterol, triglycerides, and LDL are all within the normal range (YAHOO!) but my HDL are pathetically low. Does anyone know of a dietary adjustment that is recommended for raising HDL?

Thanks- Renae

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Using Flax seed oil (about 1 tbsp a day) helped me immensely. Use it cold though, such as on salad dressings, as it breaks down under any kind of heat. It has a nice light flavor. I love mixing it with liquid amino acids and ginger to make an oriental dressing.
 
Leslie
>
----- Original Message -----
Sent: Wednesday, February 12, 2003 4:05 PM
Subject: low HDL

I just had my cholesterol retested for the first time since Nov 2001.  The good news is in that period of time, most of the markers have improved - cholesterol, triglycerides, and LDL are all within the normal range (YAHOO!) but my HDL are pathetically low.  Does anyone know of a dietary adjustment that is recommended for raising HDL?

Thanks-
Renae
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