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book for PCOS by Collette Harris
From: JIJI (anonymous@obgyn.net)
Thu, 16 Jan 2003 05:27:40 -0800 (PST)
I am using "PCOS Dietbook" by Collette Harris. It is
very helpful. Goodluck!
--- anonymous@obgyn.net wrote:
> At Mon, 25 Feb 2002, Minni wrote:
> >
> >Hello Everyone
> >
> >My name is Minni and I am 25 years old. I was
> diagnosed with PCOS about
> >3 years ago. I have never posted on this forum
> before but have on the
> >PCOS general and medication. I think that all you
> guys are great and
> >this is such a great forum. I come on here every
> day and read posts and
> >also try to answer some. I was wondering which
> fruits are low in carbs
> >and which are high in carbs and how many grams of
> carbs can you eat per
> >day? What is the highest or my limit? I am trying
> to get back in to
> >carbing and start exercising again. The problem is
> that I am Indian and
> >our main meals are rice, and roti or roti filled
> with potatoes (which is
> >made from flour), that is what gets cooked in my
> house and just about a
> >lot of things are filled with carbs except the
> vegetables. It is very
> >hard to say no when your mother or grandmother is
> cooking something and
> >you smell the aroma...and the worst part is my room
> is right near the
> >kitchen. I had given up for a while and was just
> eating whatever I
> >wanted to but I want to try low-carbing again. I
> was just wondering if
> >any one has any suggesetions form, I would really
> appreciate it or if
> >there are any books out there that have good
> suggestions. Thank you in
> >advance!! :o)
> >
> >--
> >Minni
> >
>
> --
> Hi.
>
> I need help in this regard too. Im an Indian, and I
> was recently diagnosed with PCOS. I'm determined to
> battle it with exercise and diet alone. By just
> exercising for a month, my cycle is already down to
> 45 from 59! about diet, i'v e cut off all rice from
> my diet and have only rotis. but even that is high
> on carbs, i read. can u suggest an alternative? what
> is the best low carb breakfast to have? cornflakes?
> Thanks in advance!
>
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