PCOS-DIET Messages for January, 2003: Re: Low-Carbing

Re: Low-Carbing

From: anonymous@obgyn.net
Wed, 15 Jan 2003 22:32:48 -0600 (CST)

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At Mon, 25 Feb 2002, Minni wrote: >
>Hello Everyone
>
>My name is Minni and I am 25 years old. I was diagnosed with PCOS about
>3 years ago. I have never posted on this forum before but have on the
>PCOS general and medication. I think that all you guys are great and
>this is such a great forum. I come on here every day and read posts and
>also try to answer some. I was wondering which fruits are low in carbs
>and which are high in carbs and how many grams of carbs can you eat per
>day? What is the highest or my limit? I am trying to get back in to
>carbing and start exercising again. The problem is that I am Indian and
>our main meals are rice, and roti or roti filled with potatoes (which is
>made from flour), that is what gets cooked in my house and just about a
>lot of things are filled with carbs except the vegetables. It is very
>hard to say no when your mother or grandmother is cooking something and
>you smell the aroma...and the worst part is my room is right near the
>kitchen. I had given up for a while and was just eating whatever I
>wanted to but I want to try low-carbing again. I was just wondering if
>any one has any suggesetions form, I would really appreciate it or if
>there are any books out there that have good suggestions. Thank you in
>advance!! :o)
>
>--
>Minni
>

-- Hi.

I need help in this regard too. Im an Indian, and I was recently diagnosed with PCOS. I'm determined to battle it with exercise and diet alone. By just exercising for a month, my cycle is already down to 45 from 59! about diet, i'v e cut off all rice from my diet and have only rotis. but even that is high on carbs, i read. can u suggest an alternative? what is the best low carb breakfast to have? cornflakes? Thanks in advance!

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