PCOS-DIET Messages for January, 2003: Re: Lowering Carbs in Diet

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Re: Lowering Carbs in Diet
From: Jamie (anonymous@obgyn.net)
Wed, 15 Jan 2003 11:11:13 -0600 (CST)

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At Sun, 18 Nov 2001, megan wrote: >
>Hi! Currently ~55% of my calories come from Carbs and ~20-25% from fat
>and 25% from protein. I still eat carbs and would like to get that down
>number to 50%, but am having difficulty doing that. Are there any easy
>suggestions? Are some carbs better than others? Does anyone know of a
>yummy recipe book for low carb diets? Thanks, Megan

Megan-
Try ivillage.com I just went to that site, and it was really informative on carb diets. And yes, there are "good" and "bad" carbs. If anyone is reading this, how many carbs is within the norm per meal? I eat about 5-6 meals a day at about 250 cals each.

-- Jamie

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