PCOS-DIET Messages for December, 2002: Re: Insulin Resistance diet

Re: Insulin Resistance diet

From: anonymous (anonymous@obgyn.net)
Sat, 21 Dec 2002 11:54:51 -0600 (CST)

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In reply to: Christy: "Insulin Resistance diet"
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Reply: Pat: "Re: Insulin Resistance diet/ The Zone"

Hey Christy! I was told that a low card diet is the only way women with pcos can loose weight. I was told by my OBGYN that a low carb diet called the zone will work. If you would like more information you can go online to zoneperfect.com. It gives you a list of foods you can and cannot eat, as well as any information you need. I was also told that carbs like potatoes, bread, rice, pasta influences the insulin in our body. Eating those kind of carbs doesnt digest very well. I have been on the zone for a couple weeks now and have lost 10lbs. Try it and see how it works for you. It is hard at first because of the limited amount of breads,pasta,rice,etc.. that you dont eat. after a couple days to a week your body will adjust and you wont crave those kind of food anymore. Good luck!!!!!

At Thu, 12 Dec 2002, Christy wrote: >
>I was diagnosed with PCOS & Insulin Resistance just this afternoon, and
>the doctor wants me to see the nutritionist- however she is booked for
>an entire month. :/
>
>Would anyone care to share the actual recommended diet plan for PCOS
>with me, so I can go on it until I have an appointment. I am about to
>begin taking Metaformin as well.
>
>Thanks so much to anyone who can enlighten me. Please email me directly
>at: anonymous@obgyn.net
>
>Sincerely,
>Christy

Next message: Pat: "Re: Insulin Resistance diet/ The Zone"
Previous message: anonymous@obgyn.net: "Re: PCOS SHOW ON OPRAH"
In reply to: Christy: "Insulin Resistance diet"
Next in thread: Pat: "Re: Insulin Resistance diet/ The Zone"
Reply: Pat: "Re: Insulin Resistance diet/ The Zone"

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