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Re: Low Complex Carb and Low Fat diet Please Help From: Scott (anonymous@obgyn.net) Thu, 28 Nov 2002 11:13:31 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous@obgyn.net: "Re: Low Complex Carb and Low Fat diet Please Help" Previous message: Cat: "Re: Low Carb Diet with the aid of Phentramine and Xenical Questions?" At Tue, 31 Oct 2000, Grace wrote: > >Hi I was diagonised with PCOS in May and I was told that I have to be on >a low fat low complex carb diet. I am having a lot of problems finding >recipes and foods that I can eat as most of the low carb diets are >higher in fat and most of the low fat diets are higher in carbs. Can >anyone suggest books or diets that are out there that they have found >helpful. I have Insulin resistance and I am on no medication for it yet >as I am trying to control it by diet. > >Thanks >Grace Grace, I have had good results with The Glycemic Index, Rick Mendosa's book from Australia. Look on his website. Type glycemic index into your favorite search engine and go to his site to order the book. It has 60+ recopes in it. Scott Next message: anonymous@obgyn.net: "Re: Low Complex Carb and Low Fat diet Please Help" Previous message: Cat: "Re: Low Carb Diet with the aid of Phentramine and Xenical Questions?"

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