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Re: Can somebody answer?

From: Victoria (anonymous@obgyn.net)
Tue, 19 Nov 2002 20:15:15 -0500


Ephedra is the culprit that I am looking at. I clipped this a bit, but here's what I'm looking for (CONGRATULATIONS on the weight loss!)

Food Diary:

Sat. Sept 28, 2002 (went to Busch Gardens) Lunch: Club sandwich, potato wedges, strawberries, Diet Coke 1 slice cheesecake Dinner: Salad, split Wheat/Honey thin bread cheese pizza Uno's, Diet Coke

Sun. Sept 29, 2002 Lunch: 1 hotdog, fat free yogurt, Diet Coke/Milk Dinner: Salmon, broccoli w/cheese, tomato

Mon. Sept 30, 2002 Breakfast: Powerbar, Diet Coke Lunch: PBJ sandwich on multigrain bread, Pure Protein bar, Water Dinner: Pasta with tomato sauce, Diet Coke/Milk Snack: bag of popcorn

Exercise diary:

Saturday: 5K race, 15:08 m/m, rain, injury Sunday: rest Monday: 1 mile run, free weights Tuesday: 2.5 mile jog, stretching




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