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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!
From: Mel (anonymous@obgyn.net)
Mon, 28 Oct 2002 08:42:41 -0600 (CST)
Hi
I would love to get more information on what to eat, especially for a
busy working girl, where it is often difficult to get the right foods
for lunches and snacks.
Thanks, Mel
At Mon, 21 Oct 2002, anonymous wrote:
>
>The best way to lose weight AND to keep it off, for PCOS, perimenopause,
>menopause, thyroid... or any hormone issues.... is with Dr. Larrian
>Gillespie's "The Menopause Diet." She also has a book out just for men,
>since women MUST eat differently then men, called "The Gladiator Diet."
>Her websites are the same as her book titles. Dr. Gillespie also
>stresses the Mini-meal concept mentioned in a few of the replies I've
>read (6 small meals a day). She also has a health report that you can
>download, "Are Hormones Making You Fat?" (I think that's the title....
>you'll find it on her website).
>
>--
>---------
>>
>>I am having a very difficult time losing weight. I would like to have
>>more information on how I can lose weight. Thank You
>>At Wed, 16 Oct 2002, anonymous@obgyn.net wrote:
>>>
>>>I have lost a good amount of weight over the last two months but I have
>>>a ways to go. Please send the info. Thanks
>>>
>>>At Sat, 12 Oct 2002, Lakefever2 wrote:
>>>>
>>>>I, too, am very interested in what you do to lose your
>>>>weight. I currently weigh about 108-110. I have
>>>>gained all my weight in the stomach. I would like to
>>>>get back down to 102, my normal weight.
>>>>
>>>>I would appreciate all of your advice,
>>>>encouragement...anything! I feel terrible all the
>>>>time. I am having a very difficult time sticking to a
>>>>strict diet.
>>>>
>>>>--- Maria <anonymous@obgyn.net> wrote:
>>>>> At Wed, 4 Sep 2002, Theresa wrote:
>>>>> >
>>>>> >At Thu, 29 Aug 2002, Dana wrote:
>>>>> >>
>>>>> >>Hey Deb,
>>>>> >>
>>>>> >>Could you please email me on balldana@hotmail.com,
>>>>> and let me know what
>>>>> >>your daily eating plan consists of - this would be
>>>>> much appreciated.
>>>>> >>
>>>>> >>Thanks
>>>>> >>Dana
>>>>> >
>>>>> >Hi Deb,
>>>>> >
>>>>> >Could you also e-mail me at tm27bm10@aol.com and
>>>>> let me know what type
>>>>> >of food you eat. I have pcos but im not really
>>>>> overweight maybe like
>>>>> >10lbs or so. Does this help regulate period also.
>>>>> >
>>>>> >Thanks Theresa
>>>>> >>
>>>>> >>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>>> >>>
>>>>> >>>I have a little thing to say on this subject... i
>>>>> am sorry, but have tried
>>>>> >>>EVERYTHING! There is only one way to lose weight
>>>>> and keep it off with PCOS.
>>>>> >>>
>>>>> >>>Whole foods only and 5-6 smalls meals a day. By
>>>>> whole foods i mean, nothing
>>>>> >>>processed and little to no flour of any kind...
>>>>> if you think about it.. there
>>>>> >>>are no foods that contain flour that are not
>>>>> processed, so there is no
>>>>> >>>problem. I lost a lot of weight this way and I
>>>>> guarantee you, it is the only
>>>>> >>>way. We are all in the same boat and if we do
>>>>> not eat constantly, our
>>>>> >>>metobolism slows and cannot process anything
>>>>> correctly... by taking a
>>>>> >>>supplement that curbs hunger, we are setting
>>>>> ourselves up for a fall... a
>>>>> >>>hard one. Please consider this plan. It costs
>>>>> nothing extra, though it is
>>>>> >>>more expensive to eat only whole foods. But it
>>>>> is worth it. A few added
>>>>> >>>things... drink 1 1/2 gallons of water per day
>>>>> everyday for the rest of your
>>>>> >>>life... it is great for you. Do not cheat.. if
>>>>> you eat flour, that is
>>>>> >>>tortillas, bread of any kind, pasta... see how
>>>>> you feel in 15 minutes...i
>>>>> >>>guarantee you, you want to take a nap.. then try
>>>>> a whole foods meal and see
>>>>> >>>how you feel... all energy. If anyone wants more
>>>>> info on what i do to lose,
>>>>> >>>my advice is free and I am not selling
>>>>> anything... i am only trying to share
>>>>> >>>what i have learned.
>>>>> >>>
>>>>> >>>God Bless,
>>>>> >>>Deb
>>>>>
>>>>> --
>>>>> Deb, I would love to have more info. on the types of
>>>>> foods or examples of whole foods that you have had
>>>>> success with.
>>>>> I have just been DX with PCOS and hope that I can
>>>>> control some of my symptoms through carefull diet
>>>>> and and exercise plan.
>>>>> Thank you in advance hun!
>>>>>
>>>>
>>>>http://faith.yahoo.com
>
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