PCOS-DIET Messages for October, 2002: Re: Iike to hear success results with weight loss and 2550 met

Re: Iike to hear success results with weight loss and 2550 met

From: anonymous@obgyn.net
Wed, 23 Oct 2002 16:09:01 -0500 (CDT)

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At Thu, 8 Feb 2001, Jim wrote: >
>Hi,
>My finance has PCOS and needs to loose c.150 lbs. to get back to her
>fantastic olympic swimmer weight. We've tried Atkins and are now doing
>the Brian Peskin program. She's on 2550 mg/day of metformin. I do
>exactly what she does (probably more, but I don't have IR) and should be
>doing and I loose weight quickly and easily. That should give her
>encouragment that it can be done once her insulin is under control, but
>it seems to annoy her. My questions is, what diet (I understand it's a
>change of thinking about food) has worked for you, how long did it take,
>and what level of carbs do you take in per day, and excercise level to
>you maintain?
>Thanks for any help you can give.
>Jim

I personally have been avoiding beet sugar, cane sugar, flour, potatoes, and rice. Other than those things, I do not count my fruit or veggie carbs. I try to stay below about 20 processed carbs a day (not counting fiber). By processed carbs, I mean carbs in dressings, box foods, etc. I drink diet-drinks rarely, mostly relying on skim-milk and water. I also drink no-sugar added fruit juices. I haven't been watching my fat intake at all, or limiting my portions. Without all those processed carbs, I find that I can eat much smaller meals of meat, cheese and veggies and feel satisfied.

There are other diets out there including SugarBusters, etc. I don't think Adkins is a healthy diet, but I didn't think Fit For Life is within my grasp either. Have you been to the following sites?

http://www.soulcysters.com http://www.pcolist.org/ http://www.pcosupport.org/ http://www.inciid.org/faq/pcos1.html

Here are some Low-carb recipe sites also:

http://photopics.com/cgi-bin/lc-select.asp http://www.lowcarb-friends.com/cgi-bin/recipe/recipe.cgi http://www.lowcarbliving.com/

Also, loosing weight slower is healthier. I am loosing about 10 pounds a month, and my doctor is pleased with my progress.

Next message: Colleen: "Re: Iike to hear success results with weight loss and 2550 met"
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