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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!From: anonymous (anonymous@obgyn.net)Mon, 21 Oct 2002 15:35:25 -0500 (CDT)
The best way to lose weight AND to keep it off, for PCOS, perimenopause, menopause, thyroid... or any hormone issues.... is with Dr. Larrian Gillespie's "The Menopause Diet." She also has a book out just for men, since women MUST eat differently then men, called "The Gladiator Diet." Her websites are the same as her book titles. Dr. Gillespie also stresses the Mini-meal concept mentioned in a few of the replies I've read (6 small meals a day). She also has a health report that you can download, "Are Hormones Making You Fat?" (I think that's the title.... you'll find it on her website).
-- --------- > >I am having a very difficult time losing weight. I would like to have >more information on how I can lose weight. Thank You >At Wed, 16 Oct 2002, anonymous@obgyn.net wrote: >> >>I have lost a good amount of weight over the last two months but I have >>a ways to go. Please send the info. Thanks >> >>At Sat, 12 Oct 2002, Lakefever2 wrote: >>> >>>I, too, am very interested in what you do to lose your >>>weight. I currently weigh about 108-110. I have >>>gained all my weight in the stomach. I would like to >>>get back down to 102, my normal weight. >>> >>>I would appreciate all of your advice, >>>encouragement...anything! I feel terrible all the >>>time. I am having a very difficult time sticking to a >>>strict diet. >>> >>>--- Maria <anonymous@obgyn.net> wrote: >>>> At Wed, 4 Sep 2002, Theresa wrote: >>>> > >>>> >At Thu, 29 Aug 2002, Dana wrote: >>>> >> >>>> >>Hey Deb, >>>> >> >>>> >>Could you please email me on balldana@hotmail.com, >>>> and let me know what >>>> >>your daily eating plan consists of - this would be >>>> much appreciated. >>>> >> >>>> >>Thanks >>>> >>Dana >>>> > >>>> >Hi Deb, >>>> > >>>> >Could you also e-mail me at tm27bm10@aol.com and >>>> let me know what type >>>> >of food you eat. I have pcos but im not really >>>> overweight maybe like >>>> >10lbs or so. Does this help regulate period also. >>>> > >>>> >Thanks Theresa >>>> >> >>>> >>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: >>>> >>> >>>> >>>I have a little thing to say on this subject... i >>>> am sorry, but have tried >>>> >>>EVERYTHING! There is only one way to lose weight >>>> and keep it off with PCOS. >>>> >>> >>>> >>>Whole foods only and 5-6 smalls meals a day. By >>>> whole foods i mean, nothing >>>> >>>processed and little to no flour of any kind... >>>> if you think about it.. there >>>> >>>are no foods that contain flour that are not >>>> processed, so there is no >>>> >>>problem. I lost a lot of weight this way and I >>>> guarantee you, it is the only >>>> >>>way. We are all in the same boat and if we do >>>> not eat constantly, our >>>> >>>metobolism slows and cannot process anything >>>> correctly... by taking a >>>> >>>supplement that curbs hunger, we are setting >>>> ourselves up for a fall... a >>>> >>>hard one. Please consider this plan. It costs >>>> nothing extra, though it is >>>> >>>more expensive to eat only whole foods. But it >>>> is worth it. A few added >>>> >>>things... drink 1 1/2 gallons of water per day >>>> everyday for the rest of your >>>> >>>life... it is great for you. Do not cheat.. if >>>> you eat flour, that is >>>> >>>tortillas, bread of any kind, pasta... see how >>>> you feel in 15 minutes...i >>>> >>>guarantee you, you want to take a nap.. then try >>>> a whole foods meal and see >>>> >>>how you feel... all energy. If anyone wants more >>>> info on what i do to lose, >>>> >>>my advice is free and I am not selling >>>> anything... i am only trying to share >>>> >>>what i have learned. >>>> >>> >>>> >>>God Bless, >>>> >>>Deb >>>> >>>> -- >>>> Deb, I would love to have more info. on the types of >>>> foods or examples of whole foods that you have had >>>> success with. >>>> I have just been DX with PCOS and hope that I can >>>> control some of my symptoms through carefull diet >>>> and and exercise plan. >>>> Thank you in advance hun! >>>> >>> >>>http://faith.yahoo.com
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