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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!From: Dena (anonymous@obgyn.net)Fri, 18 Oct 2002 11:51:12 -0500 (CDT)
I am having a very difficult time losing weight. I would like to have more information on how I can lose weight. Thank You At Wed, 16 Oct 2002, anonymous@obgyn.net wrote: > >I have lost a good amount of weight over the last two months but I have >a ways to go. Please send the info. Thanks > >At Sat, 12 Oct 2002, Lakefever2 wrote: >> >>I, too, am very interested in what you do to lose your >>weight. I currently weigh about 108-110. I have >>gained all my weight in the stomach. I would like to >>get back down to 102, my normal weight. >> >>I would appreciate all of your advice, >>encouragement...anything! I feel terrible all the >>time. I am having a very difficult time sticking to a >>strict diet. >> >>--- Maria <anonymous@obgyn.net> wrote: >>> At Wed, 4 Sep 2002, Theresa wrote: >>> > >>> >At Thu, 29 Aug 2002, Dana wrote: >>> >> >>> >>Hey Deb, >>> >> >>> >>Could you please email me on balldana@hotmail.com, >>> and let me know what >>> >>your daily eating plan consists of - this would be >>> much appreciated. >>> >> >>> >>Thanks >>> >>Dana >>> > >>> >Hi Deb, >>> > >>> >Could you also e-mail me at tm27bm10@aol.com and >>> let me know what type >>> >of food you eat. I have pcos but im not really >>> overweight maybe like >>> >10lbs or so. Does this help regulate period also. >>> > >>> >Thanks Theresa >>> >> >>> >>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: >>> >>> >>> >>>I have a little thing to say on this subject... i >>> am sorry, but have tried >>> >>>EVERYTHING! There is only one way to lose weight >>> and keep it off with PCOS. >>> >>> >>> >>>Whole foods only and 5-6 smalls meals a day. By >>> whole foods i mean, nothing >>> >>>processed and little to no flour of any kind... >>> if you think about it.. there >>> >>>are no foods that contain flour that are not >>> processed, so there is no >>> >>>problem. I lost a lot of weight this way and I >>> guarantee you, it is the only >>> >>>way. We are all in the same boat and if we do >>> not eat constantly, our >>> >>>metobolism slows and cannot process anything >>> correctly... by taking a >>> >>>supplement that curbs hunger, we are setting >>> ourselves up for a fall... a >>> >>>hard one. Please consider this plan. It costs >>> nothing extra, though it is >>> >>>more expensive to eat only whole foods. But it >>> is worth it. A few added >>> >>>things... drink 1 1/2 gallons of water per day >>> everyday for the rest of your >>> >>>life... it is great for you. Do not cheat.. if >>> you eat flour, that is >>> >>>tortillas, bread of any kind, pasta... see how >>> you feel in 15 minutes...i >>> >>>guarantee you, you want to take a nap.. then try >>> a whole foods meal and see >>> >>>how you feel... all energy. If anyone wants more >>> info on what i do to lose, >>> >>>my advice is free and I am not selling >>> anything... i am only trying to share >>> >>>what i have learned. >>> >>> >>> >>>God Bless, >>> >>>Deb >>> >>> -- >>> Deb, I would love to have more info. on the types of >>> foods or examples of whole foods that you have had >>> success with. >>> I have just been DX with PCOS and hope that I can >>> control some of my symptoms through carefull diet >>> and and exercise plan. >>> Thank you in advance hun! >>> >> >>http://faith.yahoo.com
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