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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!
From: anonymous@obgyn.net
Wed, 16 Oct 2002 01:50:11 -0500 (CDT)
I have lost a good amount of weight over the last two months but I have
a ways to go. Please send the info. Thanks
At Sat, 12 Oct 2002, Lakefever2 wrote:
>
>I, too, am very interested in what you do to lose your
>weight. I currently weigh about 108-110. I have
>gained all my weight in the stomach. I would like to
>get back down to 102, my normal weight.
>
>I would appreciate all of your advice,
>encouragement...anything! I feel terrible all the
>time. I am having a very difficult time sticking to a
>strict diet.
>
>--- Maria <anonymous@obgyn.net> wrote:
>> At Wed, 4 Sep 2002, Theresa wrote:
>> >
>> >At Thu, 29 Aug 2002, Dana wrote:
>> >>
>> >>Hey Deb,
>> >>
>> >>Could you please email me on balldana@hotmail.com,
>> and let me know what
>> >>your daily eating plan consists of - this would be
>> much appreciated.
>> >>
>> >>Thanks
>> >>Dana
>> >
>> >Hi Deb,
>> >
>> >Could you also e-mail me at tm27bm10@aol.com and
>> let me know what type
>> >of food you eat. I have pcos but im not really
>> overweight maybe like
>> >10lbs or so. Does this help regulate period also.
>> >
>> >Thanks Theresa
>> >>
>> >>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>> >>>
>> >>>I have a little thing to say on this subject... i
>> am sorry, but have tried
>> >>>EVERYTHING! There is only one way to lose weight
>> and keep it off with PCOS.
>> >>>
>> >>>Whole foods only and 5-6 smalls meals a day. By
>> whole foods i mean, nothing
>> >>>processed and little to no flour of any kind...
>> if you think about it.. there
>> >>>are no foods that contain flour that are not
>> processed, so there is no
>> >>>problem. I lost a lot of weight this way and I
>> guarantee you, it is the only
>> >>>way. We are all in the same boat and if we do
>> not eat constantly, our
>> >>>metobolism slows and cannot process anything
>> correctly... by taking a
>> >>>supplement that curbs hunger, we are setting
>> ourselves up for a fall... a
>> >>>hard one. Please consider this plan. It costs
>> nothing extra, though it is
>> >>>more expensive to eat only whole foods. But it
>> is worth it. A few added
>> >>>things... drink 1 1/2 gallons of water per day
>> everyday for the rest of your
>> >>>life... it is great for you. Do not cheat.. if
>> you eat flour, that is
>> >>>tortillas, bread of any kind, pasta... see how
>> you feel in 15 minutes...i
>> >>>guarantee you, you want to take a nap.. then try
>> a whole foods meal and see
>> >>>how you feel... all energy. If anyone wants more
>> info on what i do to lose,
>> >>>my advice is free and I am not selling
>> anything... i am only trying to share
>> >>>what i have learned.
>> >>>
>> >>>God Bless,
>> >>>Deb
>>
>> --
>> Deb, I would love to have more info. on the types of
>> foods or examples of whole foods that you have had
>> success with.
>> I have just been DX with PCOS and hope that I can
>> control some of my symptoms through carefull diet
>> and and exercise plan.
>> Thank you in advance hun!
>>
>
>http://faith.yahoo.com
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