Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!
From: Lakefever2 (anonymous@obgyn.net)
Sat, 12 Oct 2002 11:43:39 -0700 (PDT)
I, too, am very interested in what you do to lose your
weight. I currently weigh about 108-110. I have
gained all my weight in the stomach. I would like to
get back down to 102, my normal weight.
I would appreciate all of your advice,
encouragement...anything! I feel terrible all the
time. I am having a very difficult time sticking to a
strict diet.
--- Maria <anonymous@obgyn.net> wrote:
> At Wed, 4 Sep 2002, Theresa wrote:
> >
> >At Thu, 29 Aug 2002, Dana wrote:
> >>
> >>Hey Deb,
> >>
> >>Could you please email me on balldana@hotmail.com,
> and let me know what
> >>your daily eating plan consists of - this would be
> much appreciated.
> >>
> >>Thanks
> >>Dana
> >
> >Hi Deb,
> >
> >Could you also e-mail me at tm27bm10@aol.com and
> let me know what type
> >of food you eat. I have pcos but im not really
> overweight maybe like
> >10lbs or so. Does this help regulate period also.
> >
> >Thanks Theresa
> >>
> >>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
> >>>
> >>>I have a little thing to say on this subject... i
> am sorry, but have tried
> >>>EVERYTHING! There is only one way to lose weight
> and keep it off with PCOS.
> >>>
> >>>Whole foods only and 5-6 smalls meals a day. By
> whole foods i mean, nothing
> >>>processed and little to no flour of any kind...
> if you think about it.. there
> >>>are no foods that contain flour that are not
> processed, so there is no
> >>>problem. I lost a lot of weight this way and I
> guarantee you, it is the only
> >>>way. We are all in the same boat and if we do
> not eat constantly, our
> >>>metobolism slows and cannot process anything
> correctly... by taking a
> >>>supplement that curbs hunger, we are setting
> ourselves up for a fall... a
> >>>hard one. Please consider this plan. It costs
> nothing extra, though it is
> >>>more expensive to eat only whole foods. But it
> is worth it. A few added
> >>>things... drink 1 1/2 gallons of water per day
> everyday for the rest of your
> >>>life... it is great for you. Do not cheat.. if
> you eat flour, that is
> >>>tortillas, bread of any kind, pasta... see how
> you feel in 15 minutes...i
> >>>guarantee you, you want to take a nap.. then try
> a whole foods meal and see
> >>>how you feel... all energy. If anyone wants more
> info on what i do to lose,
> >>>my advice is free and I am not selling
> anything... i am only trying to share
> >>>what i have learned.
> >>>
> >>>God Bless,
> >>>Deb
>
> --
> Deb, I would love to have more info. on the types of
> foods or examples of whole foods that you have had
> success with.
> I have just been DX with PCOS and hope that I can
> control some of my symptoms through carefull diet
> and and exercise plan.
> Thank you in advance hun!
>
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