PCOS-DIET Messages for October, 2002: Re: I have PCOS and I have found an answer to weight loss! Attn Deb

Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!

From: Maria (anonymous@obgyn.net)
Fri, 11 Oct 2002 21:42:27 -0500 (CDT)

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At Wed, 4 Sep 2002, Theresa wrote: >
>At Thu, 29 Aug 2002, Dana wrote:
>>
>>Hey Deb,
>>
>>Could you please email me on balldana@hotmail.com, and let me know what
>>your daily eating plan consists of - this would be much appreciated.
>>
>>Thanks
>>Dana
>
>Hi Deb,
>
>Could you also e-mail me at tm27bm10@aol.com and let me know what type
>of food you eat. I have pcos but im not really overweight maybe like
>10lbs or so. Does this help regulate period also.
>
>Thanks Theresa
>>
>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>
>>>I have a little thing to say on this subject... i am sorry, but have tried
>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>>
>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>>processed and little to no flour of any kind... if you think about it.. there
>>>are no foods that contain flour that are not processed, so there is no
>>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>>way. We are all in the same boat and if we do not eat constantly, our
>>>metobolism slows and cannot process anything correctly... by taking a
>>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>>hard one. Please consider this plan. It costs nothing extra, though it is
>>>more expensive to eat only whole foods. But it is worth it. A few added
>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>>my advice is free and I am not selling anything... i am only trying to share
>>>what i have learned.
>>>
>>>God Bless,
>>>Deb

--
Deb, I would love to have more info. on the types of foods or examples of whole foods that you have had success with.
I have just been DX with PCOS and hope that I can control some of my symptoms through carefull diet and and exercise plan.
Thank you in advance hun!

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