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Re: Good protein/carb counter book(s)?From: janie_t (anonymous@obgyn.net)Mon, 30 Sep 2002 18:09:03 -0500 (CDT)
Thanks, Julie. I do have "The Insulin Resistance Diet" book and have been linking & balancing for the past couple weeks. Also, my goal for exercising has been to walk 4x per week on my home treadmill (I stress the word "goal"!). So far I've lost between 5-10 pounds, though I'm not sure about the exact amount because I got a new scale during this time and the two scales didn't match weight readings. Anyway, good luck with your linking & balancing! --janie t.
At Mon, 30 Sep 2002, Julie wrote:
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