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Re: Good protein/carb counter book(s)?
From: janie_t (anonymous@obgyn.net)
Mon, 30 Sep 2002 18:09:03 -0500 (CDT)
Thanks, Julie. I do have "The Insulin Resistance Diet" book and have
been linking & balancing for the past couple weeks. Also, my goal for
exercising has been to walk 4x per week on my home treadmill (I stress
the word "goal"!). So far I've lost between 5-10 pounds, though I'm not
sure about the exact amount because I got a new scale during this time
and the two scales didn't match weight readings.
Anyway, good luck with your linking & balancing!
--janie t.
At Mon, 30 Sep 2002, Julie wrote:
>
>I don't have a good book, but I just received "The Insulin Resistance
>Diet" book (I have skimmed it - not read the whole thing). It makes
>sense and I want to follow it, but I have been following Carbo Addicts
>diet for 2 months (no carb at 2 meals) and I find myself feeling guilty
>about trying to add a little carb in and "link". It's strange how the
>mind plays games.
>
>At Fri, 27 Sep 2002, janie_t wrote:
>>
>>Hi, ladies. If any of you have favorite protein and/or carb counter
>>books, I'd love to hear about 'em!
>>
>>I'm looking for a books that show both carb counts AND protein counts
>>for all kinds of foods, plus typical restaurant choices at ethnic or
>>other restaurants.
>>
>>One caveat: I have not read the Eades "Protein Power" book so am not
>>familiar with their system, if that makes a difference. For the past
>>couple weeks, I have been following the guidelines set forth in "The
>>Insulin Resistance Diet" book by Cheryle R. Hart, M.D.
>>
>>Thanks in advance for any assistance you're able to offer!
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