PCOS-DIET Messages for September, 2002: Re: Good protein/carb counter book(s)?

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Re: Good protein/carb counter book(s)?
From: Julie (anonymous@obgyn.net)
Mon, 30 Sep 2002 16:26:38 -0500 (CDT)

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Reply: janie_t: "Re: Good protein/carb counter book(s)?"

I don't have a good book, but I just received "The Insulin Resistance Diet" book (I have skimmed it - not read the whole thing). It makes sense and I want to follow it, but I have been following Carbo Addicts diet for 2 months (no carb at 2 meals) and I find myself feeling guilty about trying to add a little carb in and "link". It's strange how the mind plays games.
At Fri, 27 Sep 2002, janie_t wrote: >
>Hi, ladies. If any of you have favorite protein and/or carb counter
>books, I'd love to hear about 'em!
>
>I'm looking for a books that show both carb counts AND protein counts
>for all kinds of foods, plus typical restaurant choices at ethnic or
>other restaurants.
>
>One caveat: I have not read the Eades "Protein Power" book so am not
>familiar with their system, if that makes a difference. For the past
>couple weeks, I have been following the guidelines set forth in "The
>Insulin Resistance Diet" book by Cheryle R. Hart, M.D.
>
>Thanks in advance for any assistance you're able to offer!

Next message: Ke: "I'm Looking to loose weight"
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In reply to: janie_t: "Good protein/carb counter book(s)?"
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