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Re: Vitimin D and calciumFrom: anonymous@obgyn.netFri, 20 Sep 2002 21:39:53 -0500 (CDT)
At Fri, 20 Sep 2002, anonymous@obgyn.net wrote: > ><PRE>Are u saying that to much Vit d/calcium is good or bad for PCOS??????? Hi, what is important is that everything is balanced. So a good multi-vitamin that includes Vit D and calcium is a good idea - along with a healthy diet that also has sufficient calcium. I don't think you can get too much calcium becuase your body will excrete what you don't need. The vit d in most vitamin capsules is acutally the precursor to the vit d that is active and I think your body can also excrete what it doesn't need (someone else could confimr this). However, if you take the metaboloically active form of Vit D (only available by prescription and taken under dr. supervision) then you can get too much and calcium levels must then be very closely monitored. Best wishes Sally
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