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Deb can you send me your plan? thanks anonymous@obgyn.net From: jean (anonymous@obgyn.net) Thu, 19 Sep 2002 16:22:36 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Victoria: "Re: Calcium, Vitamin D & PCOS" Previous message: Linda: "Re: Vitaline Diet-has anyone used it?" In reply to: anonymous@obgyn.net: "Re: Is whole wheat bread 'whole'?" Next in thread: Sheleigh: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!" At Mon, 9 Sep 2002, anonymous@obgyn.net wrote: > >No flour of any kind.... processed also means baked.... raisins are very high >in sugar as well as carbs, but they are whole.... let me put it tp you this >way... if it has an ingredients label, it is not a whole food. I know that >is hard... but it i what i do. Also, cut all caffeine, and if you smoke, >stop. Hope that helps as sucky as it all sounds. > >Deb Next message: Victoria: "Re: Calcium, Vitamin D & PCOS" Previous message: Linda: "Re: Vitaline Diet-has anyone used it?" In reply to: anonymous@obgyn.net: "Re: Is whole wheat bread 'whole'?" Next in thread: Sheleigh: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!"

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