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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!
From: Sheleigh (anonymous@obgyn.net)
Wed, 11 Sep 2002 15:14:19 -0500 (CDT)
I agree with the whole food theory! And for those of you out there like
me, who like to have at least some semblence of normal meals, I found
some great products. There's a bread called Esekial (here on the west
coast) that is found in the frozen section of the health food section in
your grocery store. It's a bread that contains no flour, It's made out
of grain sprouts. You have to keep it refrigerated, but it lasts a few
weeks. I also found a pasta product at whole foods that is made out of
Lentils (once again no flour), as well as low carb tortillas.
>>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>>
>>>>I have a little thing to say on this subject... i am sorry, but have tried
>>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>>>
>>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>>>processed and little to no flour of any kind... if you think about it.. there
>>>>are no foods that contain flour that are not processed, so there is no
>>>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>>>way. We are all in the same boat and if we do not eat constantly, our
>>>>metobolism slows and cannot process anything correctly... by taking a
>>>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>>>hard one. Please consider this plan. It costs nothing extra, though it is
>>>>more expensive to eat only whole foods. But it is worth it. A few added
>>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>>>my advice is free and I am not selling anything... i am only trying to share
>>>>what i have learned.
>>>>
>>>>God Bless,
>>>>Deb
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