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Re: Is whole wheat bread 'whole'? From: anonymous@obgyn.net Mon, 9 Sep 2002 11:29:20 EDT Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Maria: "weight loss on old weight watchers" Previous message: Libby: "Whole Foods Diet" Maybe in reply to: elaine: "Is whole wheat bread 'whole'?" Next in thread: jean: "Deb can you send me your plan? thanks anonymous@obgyn.net" Reply: jean: "Deb can you send me your plan? thanks anonymous@obgyn.net" No flour of any kind.... processed also means baked.... raisins are very high in sugar as well as carbs, but they are whole.... let me put it tp you this way... if it has an ingredients label, it is not a whole food. I know that is hard... but it i what i do. Also, cut all caffeine, and if you smoke, stop. Hope that helps as sucky as it all sounds. Deb Next message: Maria: "weight loss on old weight watchers" Previous message: Libby: "Whole Foods Diet" Maybe in reply to: elaine: "Is whole wheat bread 'whole'?" Next in thread: jean: "Deb can you send me your plan? thanks anonymous@obgyn.net" Reply: jean: "Deb can you send me your plan? thanks anonymous@obgyn.net"

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