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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me! From: Monique (anonymous@obgyn.net) Thu, 5 Sep 2002 20:11:33 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: elaine: "Is whole wheat bread 'whole'?" Previous message: anonymous@obgyn.net: "Re: Surgery to remove ovary w/ cyst..." In reply to: Theresa: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!" Next in thread: elaine: "Is whole wheat bread 'whole'?" Reply: elaine: "Is whole wheat bread 'whole'?" Reply: Sheleigh: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!" Reply: Ursula: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!" HI DEB! You are going to be so busy, but I have the same request...could you please e-mail me at Legsm@aol.com. I was diagnosed this year and though I am not obese I need to lose about 25lbs. I walk 5-6 days a week and I have not had any luck with one single pound! Thanks! Monique>> >>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: >>> >>>I have a little thing to say on this subject... i am sorry, but have tried >>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS. >>> >>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing >>>processed and little to no flour of any kind... if you think about it.. there >>>are no foods that contain flour that are not processed, so there is no >>>problem. I lost a lot of weight this way and I guarantee you, it is the only >>>way. We are all in the same boat and if we do not eat constantly, our >>>metobolism slows and cannot process anything correctly... by taking a >>>supplement that curbs hunger, we are setting ourselves up for a fall... a >>>hard one. Please consider this plan. It costs nothing extra, though it is >>>more expensive to eat only whole foods. But it is worth it. A few added >>>things... drink 1 1/2 gallons of water per day everyday for the rest of your >>>life... it is great for you. Do not cheat.. if you eat flour, that is >>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i >>>guarantee you, you want to take a nap.. then try a whole foods meal and see >>>how you feel... all energy. If anyone wants more info on what i do to lose, >>>my advice is free and I am not selling anything... i am only trying to share >>>what i have learned. >>> >>>God Bless, >>>Deb Next message: elaine: "Is whole wheat bread 'whole'?" Previous message: anonymous@obgyn.net: "Re: Surgery to remove ovary w/ cyst..." In reply to: Theresa: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!" Next in thread: elaine: "Is whole wheat bread 'whole'?" Reply: elaine: "Is whole wheat bread 'whole'?" Reply: Sheleigh: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!" Reply: Ursula: "Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!"

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