PCOS-DIET Messages for September, 2002: Re: PCOS-DIET digest 688

Re: PCOS-DIET digest 688

From: anonymous@obgyn.net
Thu, 5 Sep 2002 07:14:31 -0700

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Deb, I also would be interested in finding out what your diet consists of daily. I need to lose about 80 lbs and am having a hard time. My email is Ambercoop@aol.com...... Thanks! Amber

pcos-diet@obg yn.net To: Multiple recipients of list PCOS-DIET <pcos-diet@mail.medispecialty.com> 09/04/2002 cc: 09:06 PM Subject: PCOS-DIET digest 688 Please respond to pcos-diet

PCOS-DIET Digest 688

Topics covered in this issue include:

1) Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me! by tm27bm10@aol.com (Theresa) 2) Re: pcos, diet and excercise TO STEPHANIE by stephshe@worldnet.att.net (Stephanie)

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Date: Wed, 4 Sep 2002 11:16:22 -0500 (CDT) ---------------------------------------------------------------------- From: anonymous@obgyn.net (Theresa) ---------------------------------------------------------------------- To: anonymous@obgyn.net Subject: Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me! Message-ID: <200209041616.g84GGM503144@mail.medispecialty.com>

At Thu, 29 Aug 2002, Dana wrote: >
>Hey Deb,
>
>Could you please email me on balldana@hotmail.com, and let me know what
>your daily eating plan consists of - this would be much appreciated.
>
>Thanks
>Dana

Hi Deb,

Could you also e-mail me at tm27bm10@aol.com and let me know what type of food you eat. I have pcos but im not really overweight maybe like 10lbs or so. Does this help regulate period also.

Thanks Theresa >
>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>
>>I have a little thing to say on this subject... i am sorry, but have
tried >>EVERYTHING! There is only one way to lose weight and keep it off with
PCOS. >>
>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean,
nothing >>processed and little to no flour of any kind... if you think about it..
there >>are no foods that contain flour that are not processed, so there is no
>>problem. I lost a lot of weight this way and I guarantee you, it is the
only >>way. We are all in the same boat and if we do not eat constantly, our
>>metobolism slows and cannot process anything correctly... by taking a
>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>hard one. Please consider this plan. It costs nothing extra, though it
is >>more expensive to eat only whole foods. But it is worth it. A few added
>>things... drink 1 1/2 gallons of water per day everyday for the rest of
your >>life... it is great for you. Do not cheat.. if you eat flour, that is
>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>guarantee you, you want to take a nap.. then try a whole foods meal and
see >>how you feel... all energy. If anyone wants more info on what i do to
lose, >>my advice is free and I am not selling anything... i am only trying to
share >>what i have learned.
>>
>>God Bless,
>>Deb

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Date: Wed, 4 Sep 2002 17:26:19 -0500 (CDT) ------------------------------ From: anonymous@obgyn.net (Stephanie) ------------------------------ To: anonymous@obgyn.net Subject: Re: pcos, diet and excercise TO STEPHANIE Message-ID: <200209042226.g84MQJU05021@mail.medispecialty.com>

At Tue, 20 Aug 2002, anonymous wrote: >
>Stephanie..before i order the videos ..what exactly is the workout..on
>the website it seems vague..can you provide more info??!! Thanks :D
>
>At Wed, 14 Aug 2002, Stephanie wrote:
>>
>>Hi. Recently I became diagnosed with PCOS and I am going to start a low
>>carb diet any day now. I have already been excercising and I really
>>like the program I'm on. If anyone wants to check out the web site (if
>>you look at the forum there and type in PCOS you will find other women
>>that use the excercise program with PCOS)it's http://www.t-tapp.com.
Hope the >>info is helpful.

Hi...sorry I'm replying so late. The videos are to help put your body in alignment to burn fat faster. I won't lie and tell you that the exercises are easy..there's a lot of having to balance and in the beginning I wobbled around a lot. But it's not a lot of bouncy movements and fortunately, it really does work and it gets easier the more you do it.

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End of PCOS-DIET Digest 688 ------------------------------ *************************** ------------------------------

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