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Re: pcos, diet and excercise TO STEPHANIE

From: Stephanie (anonymous@obgyn.net)
Wed, 4 Sep 2002 17:26:19 -0500 (CDT)


At Tue, 20 Aug 2002, anonymous wrote: >
>Stephanie..before i order the videos ..what exactly is the workout..on
>the website it seems vague..can you provide more info??!! Thanks :D
>
>At Wed, 14 Aug 2002, Stephanie wrote:
>>
>>Hi. Recently I became diagnosed with PCOS and I am going to start a low
>>carb diet any day now. I have already been excercising and I really
>>like the program I'm on. If anyone wants to check out the web site (if
>>you look at the forum there and type in PCOS you will find other women
>>that use the excercise program with PCOS)it's http://www.t-tapp.com. Hope the
>>info is helpful.

Hi...sorry I'm replying so late. The videos are to help put your body in alignment to burn fat faster. I won't lie and tell you that the exercises are easy..there's a lot of having to balance and in the beginning I wobbled around a lot. But it's not a lot of bouncy movements and fortunately, it really does work and it gets easier the more you do it.




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