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Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!
From: Theresa (anonymous@obgyn.net)
Wed, 4 Sep 2002 11:16:22 -0500 (CDT)
At Thu, 29 Aug 2002, Dana wrote:
>
>Hey Deb,
>
>Could you please email me on balldana@hotmail.com, and let me know what
>your daily eating plan consists of - this would be much appreciated.
>
>Thanks
>Dana
Hi Deb,
Could you also e-mail me at tm27bm10@aol.com and let me know what type
of food you eat. I have pcos but im not really overweight maybe like
10lbs or so. Does this help regulate period also.
Thanks Theresa
>
>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>
>>I have a little thing to say on this subject... i am sorry, but have tried
>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>
>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>processed and little to no flour of any kind... if you think about it.. there
>>are no foods that contain flour that are not processed, so there is no
>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>way. We are all in the same boat and if we do not eat constantly, our
>>metobolism slows and cannot process anything correctly... by taking a
>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>hard one. Please consider this plan. It costs nothing extra, though it is
>>more expensive to eat only whole foods. But it is worth it. A few added
>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>my advice is free and I am not selling anything... i am only trying to share
>>what i have learned.
>>
>>God Bless,
>>Deb
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