Re: I have PCOS and I have found an answer to weight loss! Attn Deb - please email me!
From: Dana (anonymous@obgyn.net)
Thu, 29 Aug 2002 23:08:33 -0500 (CDT)
Hey Deb,
Could you please email me on balldana@hotmail.com, and let me know what
your daily eating plan consists of - this would be much appreciated.
Thanks
Dana
At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>
>I have a little thing to say on this subject... i am sorry, but have tried
>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>
>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>processed and little to no flour of any kind... if you think about it.. there
>are no foods that contain flour that are not processed, so there is no
>problem. I lost a lot of weight this way and I guarantee you, it is the only
>way. We are all in the same boat and if we do not eat constantly, our
>metobolism slows and cannot process anything correctly... by taking a
>supplement that curbs hunger, we are setting ourselves up for a fall... a
>hard one. Please consider this plan. It costs nothing extra, though it is
>more expensive to eat only whole foods. But it is worth it. A few added
>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>life... it is great for you. Do not cheat.. if you eat flour, that is
>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>guarantee you, you want to take a nap.. then try a whole foods meal and see
>how you feel... all energy. If anyone wants more info on what i do to lose,
>my advice is free and I am not selling anything... i am only trying to share
>what i have learned.
>
>God Bless,
>Deb
![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)