PCOS-DIET Messages for August, 2002: Re: I have PCOS and I have found an answer to weight loss!

Re: I have PCOS and I have found an answer to weight loss!

From: nikki (anonymous@obgyn.net)
Mon, 5 Aug 2002 19:35:04 -0500 (CDT)

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In reply to: anonymous@obgyn.net: "Re: I have PCOS and I have found an answer to weight loss!"

At Mon, 5 Aug 2002, anonymous@obgyn.net wrote: >
>At Thu, 4 Jul 2002, louise wrote:
>>
>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>
>>>I have a little thing to say on this subject... i am sorry, but have tried
>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>>
>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>>processed and little to no flour of any kind... if you think about it.. there
>>>are no foods that contain flour that are not processed, so there is no
>>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>>way. We are all in the same boat and if we do not eat constantly, our
>>>metobolism slows and cannot process anything correctly... by taking a
>>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>>hard one. Please consider this plan. It costs nothing extra, though it is
>>>more expensive to eat only whole foods. But it is worth it. A few added
>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>>my advice is free and I am not selling anything... i am only trying to share
>>>what i have learned.

hi i would love to hear your diet please i have tried everything from no fat to low calories any info you have would be greatly appreciated thanks nikki you can e mail me at alyb1017@bellsouth.net >>>
>>>God Bless,
>>>Deb
>>
>>Hi i would love some advice on what type of whole foods you eat. Im
>>really trying to loose weight, going to the gym every day for 2 hours
>>and am not managing to loose anything. Im vegetarian and dont like most
>>veges so my diet is limited at the moment but would welcome some advice
>>on what type of foods you eat. my email address is
>>louise_k45@hotmail.com.
>>thanks
>>louise-uk
>>
>>--
>>louise-uk
>>
>hi vege and pcos and prescribed metformin. any advice on vege low /no
>carb dieting appreciated
>thanks

Next message: kathleen: "Re: help for a vegan!"
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In reply to: anonymous@obgyn.net: "Re: I have PCOS and I have found an answer to weight loss!"

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