PCOS-DIET Messages for August, 2002: Re: I have PCOS and I have found an answer to weight loss!

Re: I have PCOS and I have found an answer to weight loss!

From: anonymous@obgyn.net
Mon, 5 Aug 2002 04:41:56 -0500 (CDT)

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At Thu, 4 Jul 2002, louise wrote: >
>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>
>>I have a little thing to say on this subject... i am sorry, but have tried
>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>
>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>processed and little to no flour of any kind... if you think about it.. there
>>are no foods that contain flour that are not processed, so there is no
>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>way. We are all in the same boat and if we do not eat constantly, our
>>metobolism slows and cannot process anything correctly... by taking a
>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>hard one. Please consider this plan. It costs nothing extra, though it is
>>more expensive to eat only whole foods. But it is worth it. A few added
>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>my advice is free and I am not selling anything... i am only trying to share
>>what i have learned.
>>
>>God Bless,
>>Deb
>
>Hi i would love some advice on what type of whole foods you eat. Im
>really trying to loose weight, going to the gym every day for 2 hours
>and am not managing to loose anything. Im vegetarian and dont like most
>veges so my diet is limited at the moment but would welcome some advice
>on what type of foods you eat. my email address is
>louise_k45@hotmail.com.
>thanks
>louise-uk
>
>--
>louise-uk
>

hi vege and pcos and prescribed metformin. any advice on vege low /no carb dieting appreciated thanks

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