PCOS-DIET Messages for July, 2002: Re: the zone..does it work?

Re: the zone..does it work?

From: anonymous (anonymous@obgyn.net)
Thu, 25 Jul 2002 18:40:52 -0500 (CDT)

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At Thu, 20 Jul 2000, Jennifer wrote: >
>Hi Marie. I will be starting the Zone when I get back from vacation (week after
>next) so I can't tell you from "personal" experience. But, I have heard lots of
>success stories from PCOSers about the Zone diet. Also, my doctor told me that it
>would probably be the best diet for someone who has PCOS. There are a few
>websites you might wanna check out:
>
>http://www.zonediet.com/
>
>http://www.zoneperfect.com/

I have been in the Zone since May 18th. In the first 6 weeks I dropped from 123 to 114. I really enjoy the diet, however I find myself hungry if I stick with only vegetables as the main carb source. I do recommend you eat grains. The other thing I found that really helps in drinking tons of water. I am very happy with the results, and that was without a lot of exercise! Just imagine what'll happen when I start cardio and weights!!> >There's also an email group for PCOSers on The Zone:
>
>http://www.egroups.com/group/PCOS_Zoners
>
>Hope this helps a little! :)
>
>Marie wrote:
>
>> Hi
>> I have been finding it really hard to loose wieght despite various diets
>> etc and consuming 1500mg of glucophage a day and have recently come
>> across the ZONE ...it sounds so promising . Has it worked for any of
>> you? If not .can anyone recommend a diet to try..i am not looking for a
>> quick hard fix but a change of life .where hopefully i can come off the
>> pills and control my hormone and insulin levels.
>> Thanks all in advance for any advice that anyone gives:)
>> Marie
>>
>> --
>> Maire
>>

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