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Re: My own experience with low-carb versus Weight Watchers: More InfoFrom: Pat (anonymous@obgyn.net)Sat, 20 Jul 2002 10:16:40 -0500 (CDT)
So, can you give us some idea of what you eat everyday, and how you make your choices? I think this is something you should share with WW, as they need to adapt to a healthy low carb eating plan, or at least offer it as a choice. I would be very interested in reading about what you have done exactly.I think their points system has some value, and what you have done sounds even better. Pat > >For 15 weeks, I was on Weight Watchers higher protein plan and lost a >total of 13 pounds, BUT ONLY by walking 4 miles a day and staying at the >lower end of the points range. If I ate more than 22 points, I gained, >even with walking. This didn't seem right or even do-able to me as a >long-term eating plan. After hearing all the controversy about low-carb >versus high-carb diets, I decided to modify WW to fit a low-carb plan. >Well, in the last two weeks, I have lost 2 pounds a week AND I can eat >more calories. I have been eating 20 -25 grams of carbs a day. I am >NOT saying this is the plan for everyone. If there is anything I have >learned with PCOS, it is that we are all different and what works for >some of us may not work for others.
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