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Confusion about low-carb and calories? From: janet (anonymous@obgyn.net) Sat, 20 Jul 2002 10:11:10 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Pat: "Re: My own experience with low-carb versus Weight Watchers: More Info" Previous message: janet: "My own experience with low-carb versus Weight Watchers." Next in thread: Pat: "Re: Confusion about low-carb and calories?" Reply: Pat: "Re: Confusion about low-carb and calories?" Maybe reply: Mark: "Re: Confusion about low-carb and calories?" I am trying to eat low-carb and it is helping me but I am confused. Doesn't it make a difference how many calories we eat? I look at many low-carb recipes and they are full of fat, fat, fat -and they have to be high in calories too. Doesn't this affect weight - or not? I am having good success eating lower-carb but I confess I haven't had the courage to eat lots of fat. I eat mostly lean meats and fish, low-carb bread (I get a brand that is 3 carbs a slice), some fruit and lots of veggies. Not too much fat. Should I be eating more fat? Next message: Pat: "Re: My own experience with low-carb versus Weight Watchers: More Info" Previous message: janet: "My own experience with low-carb versus Weight Watchers." Next in thread: Pat: "Re: Confusion about low-carb and calories?" Reply: Pat: "Re: Confusion about low-carb and calories?" Maybe reply: Mark: "Re: Confusion about low-carb and calories?"

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