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My own experience with low-carb versus Weight Watchers.From: janet (anonymous@obgyn.net)Sat, 20 Jul 2002 10:08:38 -0500 (CDT)
For 15 weeks, I was on Weight Watchers higher protein plan and lost a total of 13 pounds, BUT ONLY by walking 4 miles a day and staying at the lower end of the points range. If I ate more than 22 points, I gained, even with walking. This didn't seem right or even do-able to me as a long-term eating plan. After hearing all the controversy about low-carb versus high-carb diets, I decided to modify WW to fit a low-carb plan. Well, in the last two weeks, I have lost 2 pounds a week AND I can eat more calories. I have been eating 20 -25 grams of carbs a day. I am NOT saying this is the plan for everyone. If there is anything I have learned with PCOS, it is that we are all different and what works for some of us may not work for others.
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