PCOS-DIET Messages for July, 2002: Re: PLease help!!!!!!!!! im very attached to my carbs and now need to

Re: PLease help!!!!!!!!! im very attached to my carbs and now need to

From: Renee (anonymous@obgyn.net)
Wed, 17 Jul 2002 22:25:45 -0700

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Previous message: Nella: "PLease help!!!!!!!!! im very attached to my carbs and now need to cut them out"

Go to http://www.atkinscenter.com or buy the Atkins book. It will explain the whole program, and you'll understand what you can and can't do, and why. The website has a list of sample menus, and the carb count of some foods. You can also buy a food count book to get carb counts, with fiber and whatever else you want.

I think you mean 20 grams, not milligrams. It would be pretty impossible to eat only 20 milligrams. :-)

I have no idea how many carbs are in the Olive Garden's salad dressing. Most Itallian-style dressings have sugar added for flavor. You could certainly ask them.

Renee

Nella wrote: >
> HELP!!!!!!Need to reduce carbs to 20mg a day (omg 20 a day!!!!!)
> can someone please send me a list of things that i can eat and things
> that are big no no's pleasse im so confused i dont know how im going to
> survive reducing my carbs to 20mgs a day.Does anyone have a copy of the
> adkins diet or anything similar?Also can i buy a carb calculator or some
> kind of thing that will help me keep track of my intake during the
> day??Do i have to exercise and if so how much (does Babydancing
> count???LOL)
> Thanks
> Nella(missing my olive garden pasta already)lol can i still eat there
> salad with their dressing??
>

-- -------------- Renee Cordrey, MSPT, MPH, CWS

---
Dwell in Possibility.
--Emily Dickenson

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Previous message: Nella: "PLease help!!!!!!!!! im very attached to my carbs and now need to cut them out"

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