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Re: Losing 100 lbs. with PCOS (Fit For Life/to Kate)
From: anonymous (anonymous@obgyn.net)
Tue, 16 Jul 2002 09:24:43 -0500 (CDT)
Kate, I did that program too! You do lose fast because it is set up for
"proper" digestion. Did you eat only fruit in the morning like it said
as well ? Although some of Harvey Diamonds ideas were strange..I thought
the proper food combining thing seemed to make alot of sense and work!
At Mon, 15 Jul 2002, anonymous wrote:
>
>Hi, ten years ago I lost 70 pounds by eating a huge amount of
>salad/veggies with every meal and not eating protein and carbs at the
>same time. So, if I had salmon for dinner I wouldnt have any bread or
>pasta, just veggies. Or, if I had pasta, no protein in that meal.I
>could eat a ton of food so wasnt hungry and eating junk. it was just
>what and how I ate. I lost weight FAST.
>Unfortunately,after five years of skinny, I started eating bad food
>(lots of carbs and sugars) again and gained it back. Now that I know I
>have PCOS I am extra careful about eating and am back on the regimin. I
>have lost 20 pounds so far on Fit For Life, again. I have about 50 to
>go now.
>
>At Thu, 11 Jul 2002, kate wrote:
>>
>>Hello,
>>I am about 100 lbs. overweight and have PCOS. I have recently become
>>serious about losing the weight and need some tips for this kind of
>>significant weight loss. I was on Metformin a few years ago but went
>>off it as I found my weight didn't change at all (of course at the time
>>I was eating very badly, including lots of sugars). What has proved to
>>be the most successful diet plan for people with PCOS? Atkins, Zone,
>>simple eating well and exercise? Should I try metformin again? Any
>>thoughts would be appreciated.
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