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Re: Losing 100 lbs. with PCOS

From: anonymous (anonymous@obgyn.net)
Mon, 15 Jul 2002 17:25:41 -0500 (CDT)

Hi, ten years ago I lost 70 pounds by eating a huge amount of salad/veggies with every meal and not eating protein and carbs at the same time. So, if I had salmon for dinner I wouldnt have any bread or pasta, just veggies. Or, if I had pasta, no protein in that meal.I could eat a ton of food so wasnt hungry and eating junk. it was just what and how I ate. I lost weight FAST. Unfortunately,after five years of skinny, I started eating bad food (lots of carbs and sugars) again and gained it back. Now that I know I have PCOS I am extra careful about eating and am back on the regimin. I have lost 20 pounds so far on Fit For Life, again. I have about 50 to go now.

At Thu, 11 Jul 2002, kate wrote: >
>Hello,
>I am about 100 lbs. overweight and have PCOS. I have recently become
>serious about losing the weight and need some tips for this kind of
>significant weight loss. I was on Metformin a few years ago but went
>off it as I found my weight didn't change at all (of course at the time
>I was eating very badly, including lots of sugars). What has proved to
>be the most successful diet plan for people with PCOS? Atkins, Zone,
>simple eating well and exercise? Should I try metformin again? Any
>thoughts would be appreciated.

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