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Please help - guidelines for carbs? From: janet (anonymous@obgyn.net) Fri, 12 Jul 2002 13:08:51 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous@obgyn.net: "Re: Please help - guidelines for carbs?" Previous message: janet: "Re: Losing 100 lbs. with PCOS" Next in thread: anonymous@obgyn.net: "Re: Please help - guidelines for carbs?" Reply: anonymous@obgyn.net: "Re: Please help - guidelines for carbs?" Hi, folks - I could use a bit of guidance on this. I eat mostly lean protein, some lower fat dairy, fresh veggies and fruits. I try to eat as few carbs as I can and I make those high-fiber or as unprocessed as possible. But I have no idea how many grams of carbs I should have per day for optimal weight loss and control of PCOS. I certainly feel better eating the way I do (no tiredness or blood sugar swings that leave me shakey) but I'm still in the dark about guidelines for carb amounts. For instance, today I noticed that 3 small cans of V-8 juice has 21 carbs! And I'd always assumed that it was relatively healthy and low carb. Help, please... Next message: anonymous@obgyn.net: "Re: Please help - guidelines for carbs?" Previous message: janet: "Re: Losing 100 lbs. with PCOS" Next in thread: anonymous@obgyn.net: "Re: Please help - guidelines for carbs?" Reply: anonymous@obgyn.net: "Re: Please help - guidelines for carbs?"

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