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Re: is there a 'specific' insulin resistant diet that PCO sufferers should follow? From: anonymous (anonymous@obgyn.net) Thu, 11 Jul 2002 17:53:11 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Mark: "Re: New to PCOS" Previous message: anonymous: "Trutina Dulcem...sugar substitute (non chemical ..low glycemic)" In reply to: Roberta: "Re: is there a 'specific' insulin resistant diet that PCO sufferers should follow?" I have been diagnosed with Insulin Resistance and PCO. I have read the book "The formula 40-30-30" and think it is very good. A very reputable friend of mine in the 'diabetic' professional world told me about it. This book is easy to read and it explains everything. I read it in about 3 hours. Good luck to you. Eat healthy and remember to exercize, that is the key!! Oreosmama At Wed, 10 Jul 2002, Roberta wrote: > >I have PCOS and I suggest The Insulin Resistance Diet by Cheryle R. >Hart, M.D. and Mary Kay Grossman, R.D. also you should visit >http://www.soulcysters.com its a great site for us cysters... > >At Fri, 12 Apr 2002, Janice wrote: >> >>Hi, >>Have heard so many positive remarks regarding the IR Diets, but what >>"SPECIFIC" book should I be following. I'm confused !!!!!!!!!!!!!!!!!!! >> >>Thanks so much, >> >>-- >>Janice >>canouche@hotmail.com >> Next message: Mark: "Re: New to PCOS" Previous message: anonymous: "Trutina Dulcem...sugar substitute (non chemical ..low glycemic)" In reply to: Roberta: "Re: is there a 'specific' insulin resistant diet that PCO sufferers should follow?"

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