PCOS-DIET Messages for July, 2002: Re: I have PCOS and I have found an answer to weight loss!

Re: I have PCOS and I have found an answer to weight loss!

From: Pat (anonymous@obgyn.net)
Thu, 4 Jul 2002 09:42:11 -0500 (CDT)

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In my book 'whole foods' would be those foods that are the closest to natural you can get. Vegetables and fruits, and unprocessed foods. Pasta is sort of synthetic...doesn't grow anywhere. Bread is made from combining things, cereals the same. So, as close to nature as possible. Folks usually do not have problems with these foods. Some vegetables are in the middle, like corn, beets, peas and winter squashes. These are 'starchy vegetables' and also contain sugar, so have a higher impact than things like lettuce salads, zuccini, onions, etc. So, Fruits and Veges instead of processed foods. Some folks can tolerate breads and cereals, but others need to avoid these also. Pat Sonnenstuhl, ARNP, CNM, MS Balanced Eating Support http://home.attbi.com/~cnmpat/favlowcarbsites.htm http://home.attbi.com/~cnmpat/siteindex.htm PCOS Support http://www.midwivesofwa.org/pcos.htm http://www.midwivesofwa.org//pcosarticles.htm

>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>processed and little to no flour of any kind... if you think about it.. there
>>are no foods that contain flour that are not processed, so there is no
>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>way. We are all in the same boat and if we do not eat constantly, our
>>metobolism slows and cannot process anything correctly... by taking a
>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>hard one. Please consider this plan. It costs nothing extra, though it is
>>more expensive to eat only whole foods. But it is worth it. A few added
>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>my advice is free and I am not selling anything... i am only trying to share
>>what i have learned.
>>
>>God Bless,
>>Deb
>
>Hi i would love some advice on what type of whole foods you eat. Im
>really trying to loose weight, going to the gym every day for 2 hours
>and am not managing to loose anything. Im vegetarian and dont like most
>veges so my diet is limited at the moment but would welcome some advice
>on what type of foods you eat. my email address is
>louise_k45@hotmail.com.
>thanks
>louise-uk
>
>--
>louise-uk
>

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