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Re: I have PCOS and I have found an answer to weight loss! From: louise (anonymous@obgyn.net) Thu, 4 Jul 2002 05:16:31 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Pat: "Re: I have PCOS and I have found an answer to weight loss!" Previous message: Donna: "Re: Lap Bands" In reply to: anonymous@obgyn.net: "Re: I have PCOS and I have found an answer to weight loss!" Next in thread: Pat: "Re: I have PCOS and I have found an answer to weight loss!" Reply: Pat: "Re: I have PCOS and I have found an answer to weight loss!" Reply: Lisa: "Re: I have PCOS and I have found an answer to weight loss!" At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: > >I have a little thing to say on this subject... i am sorry, but have tried >EVERYTHING! There is only one way to lose weight and keep it off with PCOS. > >Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing >processed and little to no flour of any kind... if you think about it.. there >are no foods that contain flour that are not processed, so there is no >problem. I lost a lot of weight this way and I guarantee you, it is the only >way. We are all in the same boat and if we do not eat constantly, our >metobolism slows and cannot process anything correctly... by taking a >supplement that curbs hunger, we are setting ourselves up for a fall... a >hard one. Please consider this plan. It costs nothing extra, though it is >more expensive to eat only whole foods. But it is worth it. A few added >things... drink 1 1/2 gallons of water per day everyday for the rest of your >life... it is great for you. Do not cheat.. if you eat flour, that is >tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i >guarantee you, you want to take a nap.. then try a whole foods meal and see >how you feel... all energy. If anyone wants more info on what i do to lose, >my advice is free and I am not selling anything... i am only trying to share >what i have learned. > >God Bless, >Deb Hi i would love some advice on what type of whole foods you eat. Im really trying to loose weight, going to the gym every day for 2 hours and am not managing to loose anything. Im vegetarian and dont like most veges so my diet is limited at the moment but would welcome some advice on what type of foods you eat. my email address is louise_k45@hotmail.com. thanks louise-uk -- louise-uk Next message: Pat: "Re: I have PCOS and I have found an answer to weight loss!" Previous message: Donna: "Re: Lap Bands" In reply to: anonymous@obgyn.net: "Re: I have PCOS and I have found an answer to weight loss!" Next in thread: Pat: "Re: I have PCOS and I have found an answer to weight loss!" Reply: Pat: "Re: I have PCOS and I have found an answer to weight loss!" Reply: Lisa: "Re: I have PCOS and I have found an answer to weight loss!"

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