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Re: Has anyone tried the Dr. Bernstein Diet?From: MARIE (anonymous@obgyn.net)Tue, 25 Jun 2002 09:38:34 -0500 (CDT)
At Fri, 3 May 2002, Bonnie wrote: > >HI, > >I started the bernstein diet last sept. and lost 40lbs in 2 >months..then I quit because I was going crazy! You can't eat anywhere >but at home because everything is ILLEGAL! even salad dressings! anyway >I managed to keep off the 40lbs and rejoined last month again and am >down another 17lbs in one month. I have about 30 more to go. One thing >I will say is that I am not that hungry..but do get hungry. I have NO >CRAVINGS which is awesome BUT I don't come close to eating 800 calories >per day. everytime I go in and we add up my calories it's more like 400 >calories max. 500 per day. Anyway you can and will lose weight on this >diet..and if you are careful you can keep it off. i did and never ate >low carb once I quit. but like anything you have to constantly watch >yourself. So if you are ready to end your eating social life for a bit, >however much weight you need to lose then you can do good. I found that >2 months maximum was about all I could take! HELLO I WOULD LIKE TO HAVE A COPY OF THE BERNSTEIN DIET IF I COULD OR MAYBE YOU COULD TELL ME WHERE TO LOOK FOR THE INFORMATION. THANK-YOU DESPERATELY MARIE
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