PCOS-DIET Messages for May, 2002: Re: Original Weight Watchers' Diet

Re: Original Weight Watchers' Diet

From: kena (anonymous@obgyn.net)
Tue, 28 May 2002 20:05:40 -0500 (CDT)

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Pat, they don't really tell you how many carbs to eat. But there is a pamphlet that you get (I think it may be for week six) that explains why you need to eat the "right mix". (Meaning carbs/proteins). I doubt that they will be going towards low carb - because I don't think that the "general population" would adapt very well. Even if Weight Watchers doesn't go "low carb" the great thing about it is that you are completely in charge of what you consume. If you have PCOS you can make the changes to suit your low carb needs. The same could be done if you had high blood pressure, diabetes or cholesterol. Basically my point is that a diet doesn't have to be "designed" as low carb for it to work for us.

At Sat, 25 May 2002, Pat wrote: >
>I have all of the WW books, and I think the first stages of the eating
>plan was farily low carb, especially starchy carbs. I don't think we
>understood why way back then. And they always want something new and
>different and flashy. I have a friend who is now going to do the
>training so perhaps we can see if they are heading towards low carb. The
>nice thing about the plan is: you can always choose ! Do they tell you
>how many carbs are in things, or do you calculate that yourself. 50-100g
>of carbs is pretty good for most folks. I aplaud all of you. I know it
>is very hard work ! I feel so much better eating this way, however.
>Pat S
>
>:
>>
>>In the early seventies I had tremendous success with the W.W diet plan. I do not like the current method at all. I The diet (above) was well balanced & very thoroughly laid out.
>>
>>Has anyone retained a copy? Misplaced mine - or it wasn't returned when borrowed.
>>
>>Thank you.
>>
>>Gloria

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