PCOS-DIET Messages for May, 2002: Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan

Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?

From: Leslie-Anne (anonymous@obgyn.net)
Mon, 27 May 2002 14:00:25 -0500 (CDT)

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In reply to: Marti: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?"

Marti - I think it's great that you're sticking with the low-carb lifestyle, despite the challenges you have encountered. I noticed that you said you were taking Metamucil - recall that has sugar in it. There are other options that you might want to investigate - with your doc's ok of course! - Psyllium Husk capsules (works great for me) and there's a new fiber supplement on the market called Beneful or something like that - I haven't seen it in my town yet, but heard that it doesn't have sugar and is not gritty, etc.

At Wed, 1 May 2002, Marti wrote: >
>Hi Kim,
>
>I was also on the protein power diet and while I lost some weight I
>picked up diverticulitis as a result of the constipation. As a result
>of the diverticulitis I take metamucil every day. Now I find that my
>blood readings require that I go back to the hi-protein way of living. I
>am hoping that the metamucil or citricel fiber products will control any
>tendency toward constipation.
>
>I read on a web page about syndrome x which fits me. They suggested
>that you take as a supplement zinc, magnesium, chromium, natural vit e,
>milk thistle herb, fish oil caps, and alpha linolic acid caps.
>I do not know yet how these things will work for me, but I just wanted
>to pass the info on.
>
>regards,
>Marti

Next message: Renee: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan -"
Previous message: Nicole: "The Low-Glycemic Index Diet"
In reply to: Marti: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?"

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