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Who is Dr. Judy Ford From: Stefan (anonymous@obgyn.net) Sun, 5 May 2002 08:24:18 +0200 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: gwen: "has anyone had success with vitex tincture for balancing hormones?" Previous message: Pat: "Re: Has anyone tried the Dr. Bernstein Diet?" "Occasionally we see someone who glows with good health. We notice that this person has bright shining eyes, the whites of the eyes are very white and the irises are clear and exude energy. This person has clear, well hydrated skin, good posture, is neither over not underweight and is usually smiling - Is this the person you see when you look in the mirror? In her new book G-L-O-W Principles of Healthy Ageing: Personal Guide, Dr Judy Ford gives us a simple and very readable account of the biology of the ageing process. Using over 35 years' experience as a geneticist, teacher, researcher and communicator, she pieces together the parts of life's complex jigsaw to provide a useable Personal Guide to healthy ageing. By reading this book you will finally understand about antioxidants - what they are, what they do and why you need them? You will learn and understand about good fats and bad fats, when you need evening Primrose Oil and how Omega 6 and Omega 3 fats differ and how important they are in a healthy diet. OMNIVEROUSNESS: Rather than learn about the latest "fad", it is necessary to understand about the roles of all nutrients and how to satisfy these critical needs. In general, we need to eat from a very wide variety of food sources and to eat fresh and non-contaminated foods wherever possible. Diets will vary for certain gene types. GLOW is relevant for people of all ages. GLOW teaches you how to prevent illness now and in years to come. These are excerpts from Dr. Judy Ford's homepage be sure to take a look at her credentials should you find any of this interesting. Enter Here If you are in any way upset that I sent you this message Kick Me   Next message: gwen: "has anyone had success with vitex tincture for balancing hormones?" Previous message: Pat: "Re: Has anyone tried the Dr. Bernstein Diet?"

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