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Re: Has anyone tried the Dr. Bernstein Diet?From: Bonnie (anonymous@obgyn.net)Fri, 3 May 2002 18:17:29 -0500 (CDT)
HI, I started the bernstein diet last sept. and lost 40lbs in 2 months..then I quit because I was going crazy! You can't eat anywhere but at home because everything is ILLEGAL! even salad dressings! anyway I managed to keep off the 40lbs and rejoined last month again and am down another 17lbs in one month. I have about 30 more to go. One thing I will say is that I am not that hungry..but do get hungry. I have NO CRAVINGS which is awesome BUT I don't come close to eating 800 calories per day. everytime I go in and we add up my calories it's more like 400 calories max. 500 per day. Anyway you can and will lose weight on this diet..and if you are careful you can keep it off. i did and never ate low carb once I quit. but like anything you have to constantly watch yourself. So if you are ready to end your eating social life for a bit, however much weight you need to lose then you can do good. I found that 2 months maximum was about all I could take!
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