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Re: Low carb and healthy diet

From: Pat (anonymous@obgyn.net)
Thu, 2 May 2002 11:04:46 -0500 (CDT)


I try to, as I just feel better. I have several Pot Lucks per month, which makes it difficult, and that is where I falter. I am visual, and it is hard to pass up chocolate ! I have learned that if I eat rice, I feel awful afterwards. When I go to Olive Garden I avoid the carbs...last time I asked for the pasta on the site. That was funny. For me it has become a way of feeling. I feel better when I avoid the starchy carbs. But yes, I do eat them sometimes. Always being certain I pair them with protein, to keep my blood sugar more level.When I eat carbs/sugar, I get very sleepy and sluggish. I also have not seen a significant weight loss. But, I feel better, which is very important to me. Pat



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