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Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?From: Marti (anonymous@obgyn.net)Wed, 1 May 2002 11:41:39 -0500 (CDT)
Hi Kim, I was also on the protein power diet and while I lost some weight I picked up diverticulitis as a result of the constipation. As a result of the diverticulitis I take metamucil every day. Now I find that my blood readings require that I go back to the hi-protein way of living. I am hoping that the metamucil or citricel fiber products will control any tendency toward constipation. I read on a web page about syndrome x which fits me. They suggested that you take as a supplement zinc, magnesium, chromium, natural vit e, milk thistle herb, fish oil caps, and alpha linolic acid caps. I do not know yet how these things will work for me, but I just wanted to pass the info on. regards, Marti
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