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Re: Looking for a daily Diet plan.......something reasonable

From: Tom (anonymous@obgyn.net)
Tue, 30 Apr 2002 18:49:43 -0500 (CDT)


At Fri, 15 Mar 2002, Maria wrote: >
>I'm 23 years old and I decided that I do not want to take any medication
>for at least 3 to 6 months. I have started a new and reasonable
>exercise program. Now all that is missing is a day by day diet plan. I
>need to know what I'm going to need to prepare my meals so that it can
>work. The only problem is that I don't know what I should be eating.
>Can anyone tell me what works for them day to day.....I need real a week
>sample menu not something as general as "lower your carb levels" well
>that's great but what should I eat from meal to meal.
>Thanks
>Cathy



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