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Re: gtf cromimum (sp) From: Panacea (anonymous@obgyn.net) Sun, 28 Apr 2002 09:46:00 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Panacea: "coconut oil" Previous message: liz: "gtf cromimum (sp)" In reply to: liz: "gtf cromimum (sp)" Next in thread: LIZ: "Re: gtf cromimum (sp)" Reply: LIZ: "Re: gtf cromimum (sp)" At Sat, 27 Apr 2002, liz wrote: > >can i take met, 2 x 500 a day, and gft crom.. also. can i take crom. 2 >X 200? right now i am taking crom. with my morning dose of met. but >would like to add another in with my evening dose. but i have heard >that 200 mgs. a day is the most we should have. but since we are ir, >can we have more? thanks. liz Actually it is recommended that people with IR should take between 600-1000 mcg of chromium GTF a day. You can take it with the Met just be aware that you may need a lower dose of Met if you are using it. (It is that helpful.) I take chromium gtf 3x a day with meals, so I get 600 mcg of it. My doctor prescribed this. -- Panacea Next message: Panacea: "coconut oil" Previous message: liz: "gtf cromimum (sp)" In reply to: liz: "gtf cromimum (sp)" Next in thread: LIZ: "Re: gtf cromimum (sp)" Reply: LIZ: "Re: gtf cromimum (sp)"

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